Here’s the thing: if you’re doing hours of cardio and wondering why the scale isn’t moving, it’s because cardio alone won’t do the trick. I used to think that running on the treadmill was the magic solution to weight loss. But it turns out, you can’t outrun a bad diet. Cardio is great for burning calories, but if you’re eating too many processed foods, you won’t see the changes you’re hoping for. Instead, I learned the secret to weight loss: combine strength training and cardio. Strength training (like lifting weights) builds muscle that burns fat even when you’re not working out. So, instead of just running, I added in squats, lunges, and push-ups. The best part? My metabolism went through the roof, and the weight started melting off! Cardio still plays a role, but it’s the muscle-building workouts that will truly make a difference in the long run. Cardio is just one part of the equation—if you want to lose weight, you need to have a well-rounded fitness plan.
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