Imagine your brain as a hamster wheel that just won’t stop spinning, no matter how hard you try to get off. That’s how anxiety used to feel for me. But then I discovered deep breathing—sounds simple, right? Well, it was a game-changer. At first, I thought, “This is too easy to work!” But trust me, once I took a moment to pause, close my eyes, and breathe deeply, the hamster wheel slowed down. I could actually hear my thoughts instead of my heart racing in panic. Now, I use it every day, whether I’m stressed about work, deadlines, or life in general. It’s my secret weapon, and I’m never going back.