Release tension and relax with these simple yoga poses:
1. Child’s Pose (Balasana): Kneel on the floor, sit back on your heels, and fold your upper body over your thighs, resting your forehead on the floor.
2. Legs-Up-The-Wall Pose (Viparita Karani): Lie on your back with your legs extended up against a wall, allowing gravity to gently stretch your hamstrings.
3. Seated Forward Bend (Paschimottanasana): Sit with your legs extended in front of you, hinge at your hips, and reach for your toes or ankles.
4. Corpse Pose (Savasana): Lie flat on your back, arms by your sides, palms facing up, and relax your entire body.