Jumpstart your day with these quick and healthy breakfast recipes:
1. Overnight Oats: Combine oats, milk, yogurt, and your favorite toppings in a jar, and let it sit overnight in the refrigerator.
2. Smoothies: Blend fruits, vegetables, protein powder, and liquid for a nutrient-packed breakfast on-the-go.
3. Avocado Toast: Mash avocado onto whole-grain toast and top with your choice of seasonings and veggies.
4. Greek Yogurt Parfait: Layer Greek yogurt, fresh fruit, and granola in a bowl or glass for a delicious and nutritious meal.