Speaking up fear. The paralyzing dread of voicing your opinion, especially in group settings. For years, I remained silent in […]

Shyness apology habit. “Sorry I’m so quiet,” “Sorry I’m awkward,” “Sorry I’m not very talkative.” For years, apologies for my

“Quiet” vibe. Often misinterpreted as aloof, unfriendly, or even boring. For years, I felt pressured to be more outgoing, more

Charm-free date. The dating disaster where sparks fail to fly, conversation stalls, and awkward silences stretch into eternity. We’ve all

Networking dread. The forced smiles, the awkward elevator pitches, the constant pressure to “work the room” – for the socially

Sweaty palms. The clammy handshake of social anxiety. For years, the mere thought of shaking hands triggered a cascade of

Forced friendship. The awkward desperation of trying too hard to connect. For years, I approached making friends like a job

Overthinking “hi.” The social anxiety Olympics, level one: simply greeting someone. For years, the simple act of saying “hi” was

Fainting fear. Vasovagal syncope, the official term for that charming tendency to faint when stressed or overwhelmed. Crowds, enclosed spaces,

Shaky voice. The telltale sign of nerves, anxiety, and public speaking dread. For years, my voice would tremble at the