Spotlight fear. The performance anxiety nightmare. Public speaking, presentations, even just being the center of attention in a small group […]

“Weird” vibe. Often perceived as socially awkward, off-putting, or just…weird. For years, I tried to suppress my “weirdness,” to conform

Crowd-proof outfit. Clothing as social anxiety armor. For years, crowds felt overwhelming, anxiety-inducing, and physically draining. Navigating crowded spaces, especially

Group chat meltdown. The digital social anxiety nightmare. Misinterpretations, misunderstandings, escalating drama – group chats can quickly devolve into social

Stuttering. The speech impediment that amplifies public speaking dread tenfold. For years, my stutter was a source of deep shame

Social jitters playlist. Music as a social anxiety antidote. For years, pre-social event jitters were my constant companion. Nerves, anxiety,

Rejection fear. The social anxiety kryptonite. The fear of being disliked, dismissed, or outright rejected can be paralyzing. For years,

“Boring” story fear. The dread of telling a story that falls flat, that elicits yawns instead of chuckles, that labels

Eye contact panic. The social anxiety symptom of intense discomfort with direct gaze. For years, eye contact felt like a

Wedding dance floor. The social pressure cooker of rhythmic movement and public display. For years, I avoided it entirely, convinced