How Many Calories Does a 1 Minute Plank Burn?

In the energetic gym of FitLand, adventurous Max set out on a challenge: how many magical energy points (calories) does a 1-minute plank burn? His mentor, Coach Flex, explained that while every hero’s body is unique, holding a plank for one minute can burn roughly 2 to 5 calories—like a tiny spark of effort in the grand fire of fitness! Imagine your body as a well-tuned machine; during a plank, you engage many muscles at once, working hard to keep everything in perfect balance. Experts from the Fitness Wizards say that even though the calorie burn might seem small, every little bit adds up over time when you combine workouts with a balanced feast. Max learned that the real magic of a plank isn’t just the calories, but the strength and stability it builds—transforming your core into a fortress of power. And so, in FitLand, every minute on the plank is a step toward a healthier, stronger you—proving that even the smallest actions can ignite the grand flame of wellness!