Starting Your Day Right: Southwest Breakfast Frittata
- Ingredients: Onion, bell peppers, jalapeño, garlic, lean ground turkey, cherry tomatoes, eggs, almond milk, nutritional yeast, spices.
- Benefits: Rich in protein, vitamins C, and lycopene.
- Serving Suggestion: Accompany with strawberries for extra vitamin C and fiber.
Lunch That Loves You Back: Creamy Shrimp and Dill Pasta Salad
- Ingredients: Shrimp, chickpea noodles, celery, bell pepper, red onion, cherry tomatoes, Kalamata olives, goat cheese, Greek yogurt, avocado mayonnaise, lemon, spices.
- Benefits: Gluten-free with a focus on heart health and digestion.
- Variation: Replace shrimp with chicken or fish for variety.
Dinner Delight: Grain-Free Orange Chicken and Rice Blend
- Ingredients: Chicken breast, tapioca/arrowroot flour, avocado oil, ginger, garlic, chili flakes, orange juice, coconut aminos, honey, rice, cauliflower rice.
- Benefits: High in protein (48g per serving), supports blood sugar management.
- Serving Tip: Combine chicken mixture with rice before eating for the best experience.
Snack Time: Chocolate Peanut Butter Oat Balls
- Ingredients: Powdered peanut butter, water, honey, vanilla extract, sea salt, flax seeds, rolled oats, chocolate chips.
- Benefits: Lower calorie, convenient for on-the-go, sweet tooth satisfaction.
- Pro Tip: Store in the fridge or freezer for longevity.
Meal Prep Hacks
- Containers: Use Caraway’s non-toxic, enamel-coated glass containers for storage.
- Flavor Boost: Use salsa verde in frittata and fresh dill in pasta salad for enhanced taste.
- Freezable: Pasta salad can be frozen for up to a month.
- Health Focus: All recipes are designed to be nutrient-rich and supportive of a healthy lifestyle.
Reminder
- Variety: Feel free to modify recipes to suit personal taste or dietary requirements.
- Serving Sizes: Adjust portions based on dietary goals (weight loss, maintenance, or gain).
- Online Resources: Access detailed recipes, macro counts, and shopping lists on the accompanying blog post.
Final Thoughts
Healthy meal prep is not just about saving time; it’s a commitment to nourishing your body with the right ingredients. This week’s menu is tailored to combine taste with nutritional benefits, ensuring that each meal is a step towards a healthier you. Remember, the journey to health is as delightful as the destination! 🍏🥗💪