Healthy Meal Prep: A Week of Nutritious Delights

Starting Your Day Right: Southwest Breakfast Frittata

Ingredients: Onion, bell peppers, jalapeño, garlic, lean ground turkey, cherry tomatoes, eggs, almond milk, nutritional yeast, spices.
Benefits: Rich in protein, vitamins C, and lycopene.
Serving Suggestion: Accompany with strawberries for extra vitamin C and fiber.

Lunch That Loves You Back: Creamy Shrimp and Dill Pasta Salad

Ingredients: Shrimp, chickpea noodles, celery, bell pepper, red onion, cherry tomatoes, Kalamata olives, goat cheese, Greek yogurt, avocado mayonnaise, lemon, spices.
Benefits: Gluten-free with a focus on heart health and digestion.
Variation: Replace shrimp with chicken or fish for variety.

Dinner Delight: Grain-Free Orange Chicken and Rice Blend

Ingredients: Chicken breast, tapioca/arrowroot flour, avocado oil, ginger, garlic, chili flakes, orange juice, coconut aminos, honey, rice, cauliflower rice.
Benefits: High in protein (48g per serving), supports blood sugar management.
Serving Tip: Combine chicken mixture with rice before eating for the best experience.

Snack Time: Chocolate Peanut Butter Oat Balls

Ingredients: Powdered peanut butter, water, honey, vanilla extract, sea salt, flax seeds, rolled oats, chocolate chips.
Benefits: Lower calorie, convenient for on-the-go, sweet tooth satisfaction.
Pro Tip: Store in the fridge or freezer for longevity.

Meal Prep Hacks

Containers: Use Caraway’s non-toxic, enamel-coated glass containers for storage.
Flavor Boost: Use salsa verde in frittata and fresh dill in pasta salad for enhanced taste.
Freezable: Pasta salad can be frozen for up to a month.
Health Focus: All recipes are designed to be nutrient-rich and supportive of a healthy lifestyle.

Reminder

Variety: Feel free to modify recipes to suit personal taste or dietary requirements.
Serving Sizes: Adjust portions based on dietary goals (weight loss, maintenance, or gain).
Online Resources: Access detailed recipes, macro counts, and shopping lists on the accompanying blog post.

Final Thoughts

Healthy meal prep is not just about saving time; it’s a commitment to nourishing your body with the right ingredients. This week’s menu is tailored to combine taste with nutritional benefits, ensuring that each meal is a step towards a healthier you. Remember, the journey to health is as delightful as the destination! 🍏🥗💪