Stay fit and maintain mobility with these senior-friendly exercises that can be done in the comfort of your home:
1. Chair Marches: Improve lower body strength and cardiovascular health by marching in place while seated. Perform 3 sets of 10 repetitions.
2. Wall Push-Ups: Build upper body strength by standing facing a wall and placing your hands shoulder-width apart. Bend your elbows and bring your chest toward the wall, then push back. Complete 3 sets of 10 repetitions.
3. Seated Leg Lifts: Strengthen your thighs with seated leg lifts. While sitting in a chair, extend one leg straight out and lift it as high as comfortable, then lower. Repeat 10 times on each leg for 3 sets.
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