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The moment my silence spoke louder

The moment my silence spoke louder

Silence power. Often underestimated, often avoided, silence can be a potent communication tool. Especially for the socially anxious, silence can […]

Why my "overthinking" saved the convo

Why my “overthinking” saved the convo

Overthinking conversations. The social anxiety mental marathon. Analyzing every word, replaying every interaction, obsessing over potential missteps – overthinking conversations

The day I didn’t run from conflict

The day I didn’t run from conflict

Conflict avoidance. The social anxiety default setting. Confrontation, disagreement, even minor social friction – conflict felt like a threat to

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