Best Journaling Techniques for Self-Reflection (Gratitude, Brain Dump)
Journaling Techniques & Supplies Explained Best Journaling Techniques for Self-Reflection (Gratitude, Brain Dump) Feeling overwhelmed, Maria tried two journaling techniques. First, a ‘brain dump’: she furiously scribbled down every worry and to-do cluttering her mind, clearing mental space. Then, she shifted to gratitude journaling, listing three small things she was thankful for that day – … Read more