Find inner peace and manage stress with these mindfulness meditation techniques:
1. Body Scan: Focus on each part of your body from head to toe, noticing any tension or discomfort, and then release it.
2. Breathing Meditation: Concentrate on your breath, observing each inhale and exhale without judgment.
3. Loving-Kindness Meditation: Send love and compassion to yourself, loved ones, and even those who may have caused you harm.
4. Guided Imagery: Visualize a peaceful scene or situation, immersing yourself in the sights, sounds, and feelings associated with it.
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