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Low-Impact Fitness Workouts for Seniors: Gentle Ways to Stay Active

Stay active and maintain your fitness with these low-impact workout options for seniors:

1. Walking: A simple yet effective low-impact exercise that can be done outdoors or indoors on a treadmill.

2. Swimming: A full-body workout that’s gentle on the joints, providing cardiovascular benefits and muscle toning.

3. Tai Chi: An ancient Chinese practice that combines slow, flowing movements with deep breathing to improve balance and flexibility.

4. Chair Yoga: A modified form of yoga that can be performed while seated or standing, focusing on gentle stretches and relaxation techniques.

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