Beginner-Friendly Vegan Meal Ideas: Delicious and Nutritious Plant-Based Dishes

Dive into plant-based eating with these simple, tasty vegan meal ideas:

1. Chickpea Salad: Whip up a protein-packed salad by combining:

• Cooked chickpeas
• Chopped cucumber, tomato, and bell pepper
• Fresh herbs, like parsley and mint
• A simple lemon-tahini dressing

2. Lentil Soup: Create a hearty and comforting soup with:

• Cooked lentils
• Sautéed onion, carrot, and celery
• Vegetable broth
• Seasonings like cumin, paprika, and bay leaves

3. Veggie Stir-Fry: Prepare a quick and colorful stir-fry by:

• Stir-frying a variety of vegetables, like bell peppers, broccoli, and zucchini
• Adding tofu or tempeh for protein
• Tossing with your favorite sauce, like soy sauce or teriyaki